Group classes for bodybuilding, strength and aesthetics.
We've got your back(side).
FLEX is an upper body physique-training class designed to strengthen, build and tone your arms! Exercises are maximized for muscle gains, and overall upper body strength and definition. Flex is available in-studio and virtually.
GLUTE is a leg-day class which focuses on the development of glutes, quads, hamstrings and calves. Compound movements like squats, deadlifts and lunges will strengthen and tone the entire lower body while increasing overall metabolism and hypertrophy. Glute is available in-studio and virtually.
Are you sick of doing burpees and mountain climbers on a bosu ball? We are too. That's why our virtual physique-training is simple and effective so you can lift from anywhere with just a set of dumbbells. Virtual classes are offered live or On-Demand.
Check these guys out. They are legit and work with you to help you achieve your fitness goals. Sincerely, A guy who is not eating ice cream and crying while watching "Marley & Me" at 11pm on a Wednesday night.
Can't say enough good things about LS, the coaches are amazing, the owners are awesome and the space is clean + beautiful. They are offering REAL strength training and fitness that nobody else is offering.
This place is the best. All the coaches know their shit. Both locations are beautiful and the owners are awesome. Highly suggest checking this place out. Especially if you want some booty gains.
I no longer wanted to lose weight to be skinny, and the size of jeans are now irrelevant. What mattered was that I wanted to get strong and thick was beautiful. Your gym helped me see that. I wish more women would start lifting, mentally I am the strongest I’ve ever been. I was so scared to walk In that gym but little did I know it was going to change my life.