Group classes for bodybuilding, strength and aesthetics.
We've got your back(side).
FLEX is an upper body physique-training class designed to strengthen, build and tone your arms! Exercises are maximized for muscle gains, and overall upper body strength and definition. Flex is available in-studio and virtually.
GLUTE is a leg-day class which focuses on the development of glutes, quads, hamstrings and calves. Compound movements like squats, deadlifts and lunges will strengthen and tone the entire lower body while increasing overall metabolism and hypertrophy. Glute is available in-studio and virtually.
Are you sick of doing burpees and mountain climbers on a bosu ball? We are too. That's why our virtual physique-training is simple and effective so you can lift from anywhere with just a set of dumbbells. Virtual classes are offered live or On-Demand.
Check these guys out. They are legit and work with you to help you achieve your fitness goals. Sincerely, A guy who is not eating ice cream and crying while watching "Marley & Me" at 11pm on a Wednesday night.
Even during quarantine, LIFT Society is keeping me healthy, strong and sane, thanks to the virtual classes Dylan and Dave are offering every day. They also offer one-to-one zoom classes tailored to the equipment every one has at home. I get a good sweat every time I workout! But I can't wait to go back to the gym when this is over.
I recently started going to this gym a couple Months ago. It has been a game changer. As an ex collegiate athlete it is nice to have a such amazing workouts.. I always struggled to keeP weight in but after 2 months I have put on 12 pounds of muscle and been able to keep it on. I highly recommend this gym to everyone. Shout out to Dave and Dylan!! Amazing trainers. Amazing gym.
Lift society is an amazing place to keep you in shape. Both physically and mentally. The workouts are awesome and the trainers are all amazing. I've been coming to the Hollywood location for years and I love it. I highly recommend lift society as a great place to workout in Los Angeles. I've also made some great friends here too 🙂