FLEX is an upper body physique-training class designed to strengthen, build and tone your arms! Exercises are maximized for muscle gains, and overall upper body strength and definition. Flex is available in-studio and virtually.
GLUTE is a leg-day class which focuses on the development of glutes, quads, hamstrings and calves. Compound movements like squats, deadlifts and lunges will strengthen and tone the entire lower body while increasing overall metabolism and hypertrophy. Glute is available in-studio and virtually.
Book your class
Live Virtual Classes are in Pacific Standard Time.
Once you register, you will receive a link 30 minutes before the start of each class.
- One LIve Virtual
- Virtual Class
- Monthly LIve Virtual
- Virtual Membership
- Virtual classes